The 130lb Weight Loss Story: It Worked For Me & It Will Work For YOU!
Keeping You Motivated!

THayesFitness Approved Links

What Will YOUR Child Do When Confronted with the Inevitable Offer?

Health & Fitness:

Self Magazine Online:
For Great Workouts & Caloric Needs Calculators

Women's Health Magazine Online:
Look for the "You Lose You Gain" Article featuring My Story in the April 2008 Issue of Women's Health

Essence Magazine Fit & Fab Online:
Look for the "Fit & Fab" Article featuring My Story in the Summer 2008 issue of Essence Magazine

The Dr. Oz Show Online:
*Read My Wellness Warrior's Blog, located in the "Experts" portion of website.*
Watch for my New 130lb Weight Loss Story & Tips on his 100th episode premiering 2/16/10

For the BEST Ways to Prevent YOUR Kids from Smoking:

Photography & Event Planning:
Sam Dixon Studios
Elegance with a contemporary touch. 
Specializing in everything from Weddings to Corporate Events.  Have an idea?  They can create any event you can imagine.


Food Network Online:

Tony Thomas Designs
WUSA 9 News Online:Self Magazine Online:Women's Health Magazine Online:Essence Magazine Fit & Fab Online: Sam Dixon StudiosFood Network Online:
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