The 130lb Weight Loss Story: It Worked For Me & It Will Work For YOU!
Keeping You Motivated!

Metabolism Need a Little BOOST!?!

Whether you need to Break a Plateau or Jump Start Your Weight Loss Journey,
these tips will provide the BOOST you need!

Find More Weight Loss Tips In The 2008 THayesFitness Calendar!

I Lost 130lb!
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  • Kick your cardio into high gear.

Your metabolism may stay revved up to five times longer after a vigorous aerobic workout than after an easy one.

  • Sip green tea.

In a study from Switzerland, men who took a green tea supplement three times a day with their meals, burned more calories during the following 24 hours than those who took a caffeine pill or a dummy pill. The researchers believe that flavonoids in the tea were responsible for the metabolism boost.

  • Have a cup of java.

The amount of caffeine (about 135 mg) in an 8-oz cup of brewed coffee is enough to raise your metabolism for more than 2 hours. Drinking it before a workout may give you an extra kick. Caffeine may help free stored fat, so your body can burn it for energy as you exercise. *(If you have high blood pressure, avoid caffeine before exercise.)

  • *Eat More!  (My Personal Favorite)

Begin eating 5-6 meals a day. Eating more can burn more calories. Seriously.

I have seen and felt the benefits of eating this way.

A 5-6 meals per day meal plan is your best option for losing weight and gaining lean muscle mass quickly.

Eating 6 small, protein-rich meals and
snacks - spaced 2 to 3 hours apart - has been proven to be the most effective way to keep your metabolism going strong and to ensure that your energy levels remain constant throughout the day.

Combined with a good strength training program, a six meals a day diet will
 quickly transform your body into a lean, toned, fat-burning machine!

Breakfast, small snack, Lunch, small snack, Dinner, small snack, *with 1.5-2hrs between each meal.

The point is to eat small meals, followed by a small snack and to do this every 2-3 hours to keep your metabolism up, while also guaranteeing that you will never feel any hunger while eating this way.

When I eat this way, I am never hungry, I have more energy, and I actually
feel healthier.

And whenever I incorporate this, and calorie counting, with daily exercise I
have more energy, burn the most calories, lose the most weight and feel my
 absolute healthiest.

*This is the simplest weight loss secret, because it works with our without
an exercise program. By simply spacing your meals every 2 - 3 hours you are
speeding up your metabolism.

However this does require a little pre-planning of meals and it helps to have healthy snacks on hand.

ForTHayesFitness Healthy Snack Ideas:

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