The 130lb Weight Loss Story: It Worked For Me & It Will Work For YOU!
Keeping You Motivated!

Fiber = Feel Full
*Fact - High fiber content causes glucose to be released slowly into the bloodstream, preventing the sudden slumps that cause hunger spikes.

Remember All "Wheat" is Not Equal!
Learn How to Read Food Lables & Set Standards for Your Food

Find More Fat BurningTips In The 2008 THayesFitness Calendar!

I Lost 130lbs!
Build Your Path To Weight Loss!

Look for Whole Grains &/or Wheat Flour listed in the 1st few ingredients for breads.

Gradually Switch all of your white foods i.e. rice, bread, pasta for brown.

When choosing a meal replacement bar or drink, look for high fiber & protein.

Fiber is your friend because it makes you feel full!

Begin to set standards for the ingredients in your foods!

*Fiber should be as high as possible when comparison shopping*
Learn How to Read Food labels!

THayesFiber Favorites!
*La Tortilla Factory Low Carb Wrap Bread

  • 7-14 grams of Fiber
  • 5-10 grams of protein per serving
  • 3-7 Net Carbs
  • 50-90 calories
  • I love them for sandwiches & Pizza!  The possibilities are endless. . .
  • For My Fav Recipes Visit THayesRecipes

     *Roasted & Salted Pistachios (Nuts make for perfect snacks!  Filled with protein, fiber and healthy fats!  It contains more than 10% of the Daily Value for dietary fiber & vitamin B-6.  And at aprox. 49 nuts per 200 cals serving, this nut also provides the largest quantity per serving for when you want to enjoy a long snack time.)

  • Visit The THayesFitness Preferred Grocery List for More Favorites!

    Begin to Build Your Own Path to a Healthier Happier Life!

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