THayesFitness
The 130lb Weight Loss Story: It Worked For Me & It Will Work For YOU!
Keeping You Motivated!
Fit & Tasty Snack Ideas
Fresh PB&J: layer 1 tablespoon of peanut butter & 3-4 sliced strawberries on 1 small wrap (180 cals)
1 cup Breyers Carb Smart Vanilla Ice Cream, a 3-4 mashed strawberries (200 cals)
Fit & Tasty Chip/Popcorn Swap*SNACKS
THayesFavorite Fruit Smoothie
Blend together 1 frozen banana + 1/2-1 cup Almond Milk + 1 tablespoon peanut butter + 1 tablespoon Unsweetened Cocoa = Delicious Chocolate Covered Peanut Butter Banana Smoothie :o)