The 130lb Weight Loss Story: It Worked For Me & It Will Work For YOU!
Keeping You Motivated!

THayesFitness Motivational Speaking
The 130lb Weight Loss Story
It Worked For Me!  And It Will Work For YOU!

*THayesFitness Workshop*

130lb Weight Loss Success
Secrets, Tips & Solutions

Taisha will share specific ways to begin forming an exercise habit, to transform your body and fitness level. Tricks to help you stop overeating without feeling restricted. Solutions to daily obstacles to exercise and healthy eating. How to begin creating your own Fit & Tasty recipes swaps for traditional fattening favorites. And the secret to maintaining your new healthier lifestyle.

*Plus an exercise routine demonstration, that is tailored to your group. Taisha understands the joys of eating and the aversion to exercise. She will show you how to maintain a love for food, while learning to form an exercise habit, to create a healthier and happier life today.

I love to share my story with others who struggle with weight issues in order to provide motivation, support, tips and hope. 

To request Taisha J. Hayes, Founder of THayesFitness - the 130lbs Weight Loss Success Story and AFFA Certified Personal Trainer to speak at your engagement, please email



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