THayesFitness
The 130lb Weight Loss Story: It Worked For Me & It Will Work For YOU!
Keeping You Motivated!
THayesFitness Personal Training
The 130lb Weight Loss Story ~ It Worked For Me! And It Will Work For YOU Too!
Before Join THayesFitness Monthly Online Personal Training
!NEW!
6 Week Jump Start
Program!
Personal Training, Daily Motivational phone calls, email, and or text messages, Dietary Tips and Support!
contact:
THayes@THayesFitness.com
To Make The Commitment TODAY!
Visit The THayesStore Today!
Each Month Features:
www.shop.thayesfitness.com
After
Keeping
YOU Motivated Program
Allow me to support and train you to surpass your goals with:
Personal Training, Daily Motivational phone calls, email, and or text messages, Dietary Tips and Support!
contact:
THayes@THayesFitness.com
To Make The Commitment TODAY!
I Lost Over 130lb!
And I Keep it Off with Exercise!
Do you want Motivation and Assistance from Someone Who Has Compassion & Experience?
Do You Want to Improve Strength, Balance, Cardio-Endurance, Muscle Tone and Re-Shape Your Body?
My name is Taisha J. Hayes. I am the Founder of THayesFitness and I am now a Certified Personal Trainer in Washington, DC. My 130lb weight loss success story has been featured in both Women's Health and Essence Magazines in 2008. I appeared as a featured guest on The Dr. Oz Show & WUSA 9 News in February 2010 and multiple Washington, DC Local News stations in 2011.
My Training Style is
Motivational & Persuasive
I do not believe in the, push until you vomit type of training. I keep you moving and working harder than you Ever could, while training by yourself. No Yelling Required! Additionally, my history as an obese person, helps make me better able to provide a proper balance of motivation and understanding. My goal is to make exercise a habitual part of your new healthier lifestyle. I make EXERCISE both a positive and challenging experience, to promote this habit.
Read the Testimonials
of THayesFitness Personal Training Clients!
Let THayesFitness Keep You Motivated with. . .
A physical assessment to gauge your current health & fitness to create a plan and set a goal.
A personalized workout plan with recommended exercises and guidelines on sets & reps.
A weekly schedule highlighting weight training, cardiovascular training and eating recommendations.
Motivational Phone Calls, Texts or Email to support you on your path to weight loss success!
EMAIL THayes@THayesFitness.comPurchase 60Min or 30Min Personal Training sessions as needed OR commit to a package of multiple sessions and save $$!
To request Taisha J. Hayes, founder of THayesFitness and Certified Personal Trainer
please email THayes@THayesFitness.com.
Follow this Link for Testimonials!
Don't Live in The Washington, D.C. Metropolitan Area??
Join THayesFitness Monthly Online Personal Training
Visit The THayesStore Today!
Online Personal Training Features:
A Telephone Consultation to Gauge Your Current Health & Fitness to Create a Plan and Set Realistic Goals.
Personalized Workout Plans Specifically Created For YOUR Lifestyle, Interests & Goals.
Weekly Schedules Highlighting Strength Training, Cardiovascular Training & Eating Recommendations.
Motivational Phone Calls, Texts or Email to Hold YOU Accountable & Support You on Your Path to Weight Loss Success!
http://www.shop.thayesfitness.com/
